To prevent dehydration, remote pilots are advised to:

To prevent dehydration, it is crucial for remote pilots to limit their intake of caffeine and alcohol. Both caffeine and alcohol can have diuretic effects, meaning they lead to increased urine production and can contribute to a greater loss of fluids from the body. Consequently, consuming these substances can increase the risk of dehydration, especially during missions that might involve extended periods without access to water.

Limiting daily caffeine and alcohol helps maintain proper hydration levels, which is essential for optimal performance and safety. Staying hydrated ensures that remote pilots can maintain cognitive function, reaction times, and overall decision-making abilities, which are critical aspects of their responsibilities in operating unmanned systems.

In contrast, drinking only energy drinks can lead to higher caffeine intake, while carrying snacks for energy does not directly address hydration. Reducing water intake, particularly during flights, would counteract the fundamental need for adequate fluid levels, increasing the likelihood of dehydration.